The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
by Howard Murad

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
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Book Summary Information

Author: Howard Murad
Brand: Murad
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-27
ISBN: 0312334621
Number of pages: 240
Model: 40069
Publisher: St. Martin's Griffin
Product features:
  • (Paperback)

Book Reviews of The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Book Review: If you really want to understand cellulite, then read this book
Summary: 5 Stars

Dr. Murad explains scientifically, but at the same time simple to understand, how cellulite is formed. His program is focused on treating the problem from it's root cause which is why, if the program is followed correctly, any type of cellulite will have an improvement.

There are many supplements to be taken. They can be found easily in any health store (*little tip: the best and cheapest place to get the Glucosamine is at Costco). Although you can *find* the supplements easily, I don't find very easy to put them together and decide what time to have what. I don't know if there is any element that counteracts with others and shouldn't be taken together. I wish Dr. Murad would have a page saying what to take, the amount (milligrams), and what time (morning, after lunch or night), but probably then there would be no reason for people to buy his expensive 1 month all ready supplements. I must say I like that at least he doesn't push his products on the reader. I have read other books from doctors that have a line of products that made me fell like I was reading propaganda each other line.

I really liked the recipes in this book and I added many foods high in antioxidant to my diet, which has been helping not only my cellulite but my overall health. The explanation about what truly works for cellulite and what doesn't was also very helpful.

I recommend this book to anybody who wants to understand and treat cellulite realistically.

Summary of The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.

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