The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
by Henry Emmons
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Book Summary Information
Author: Henry EmmonsContributor: Rachel Kranz
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-27
ISBN: 0743265076
Number of pages: 304
Publisher: Fireside
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Book Review: Easy and comprehensive
Summary: 5 Stars
By examining brain chemistry, medication, ayurvedic types and buddhist emotional types, this books gives a good overview of the ways in which our minds-bodies-spirits work together as a whole, impacting our health and well-being. Packed with information and details about how food can function as medicine, how breathing, movement, beliefs, attitudes and more can impact our sense of well being, the book serves as a practical do-able guide towards steps you can take to begin to change your personal chemistry and biology today.
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Summary of The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
The Chemistry of Joy presents Dr. Emmons's natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression -- and pathways for all who seek to actively improve their emotional lives.Healing Books
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