The Clear Skin Diet
by Alan C. Logan, Valori Treloar
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Book Summary Information
Author: Alan C. Logan, Valori TreloarEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-01
ISBN: 1581825749
Number of pages: 304
Publisher: Cumberland House
Book Reviews of The Clear Skin Diet
Book Review: People who suffer from adult acne should buy this book!
Summary: 5 Stars
I'm in my late 20s and have tried so many beauty products with no success. I always thought my acne was caused by stress but now I realize it was also my poor diet. I've been taking the vitamins and eating the foods recommended by the authors for a couple of weeks and I can definetely see the improvement in my skin.
Summary of The Clear Skin Diet
While acne has long been a problem for adolescents, in recent decades--the last fifty years specifically--acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact.The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are also listed--along with suggested food supplements when they cannot be easily met--and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact.
Most interesting are the 50 acne-preventive recipes that are provided, along with information on how one can locate the ingredients that are no readily available in most grocery stores.
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