The Coenzyme Q10 Phenomenon
by Stephen T., M.D. Sinatra
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Book Summary Information
Author: Stephen T., M.D. SinatraEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-11-11
ISBN: 0879839570
Number of pages: 192
Publisher: McGraw-Hill
Product features:
- ISBN13: 9780879839574
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Book Reviews of The Coenzyme Q10 Phenomenon
Book Review: Moderately useful to me...
Summary: 3 Stars
I spoke with my physician yesterday about THE COENZYME Q10 PHENOMENA and he suggested the jury is still out on this topic. He says it probably won't hurt me but, it is relatively expensive and there is no real medical evidence that it does what some purport it does. Dr. Stephen Sinatra has an entirely different take on the topic so if you want to know more his experiences with patients his book is the place to begin. Sinatra is a cardiologist, but in my experience they don't necessarily know more about high blood pressure than an doctor of internal medicine (my doctor). Apparently, the some of the chemicals that show up in blood work that can be interpreted as "you just had a heart attack" can also show up for other reasons.
Dr. Sinatra says that when you improve heart health, you also improve your overall health. He says links exist between the heart and degenerative disease such as Diabetes, Alzheimer's, and Parkinson's diseases. He says in his experience if Coenzyeme Q10 is depleted from too much exercise, pollution, eating poorly, or taking drugs that interfere with it, patients have a higher incidence of radical-based degenerative diseases. Based on that, I say, that perhaps what we need to do is be careful of the kind of exercise we take, eat well, and fight for the Clean Air and Clean Water Acts.
Dr. Sinatra also suggests the Mediterranean Diet with lots of vegetables and fruits is a good place to begin if you want to improve your diet. He includes 13 pages of recipes at the end of his book.
Summary of The Coenzyme Q10 Phenomenon
How to combat heart disease, mitral valve prolapse, cancer, and much more by supplementing a little-known vitamin-like substance produced by your body.
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