The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
by Mark Fenton
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Book Summary Information
Author: Mark FentonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-18
ISBN: 1592289894
Number of pages: 272
Publisher: The Lyons Press
Book Reviews of The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
Book Review: Outstanding! Only fitness and nutrition book you'll need
Summary: 5 Stars
I bought this updated version because I was so impressed with it after reading a copy of the previous version from the library. It is terrific! The author writes in a clear, converstational tone, gives specific advice and explains his rationale re: everything from what type of shoes to buy to short, simple, effective workout routines to complement walking. The book is designed to help you start slowly and increase walking time, then distance, over a 52-week period. It even has a schedule for those who are just beginning. There's a bit of good guidance on nutrition, too. Everything you need to know and do to get fit again, all in one book.
Summary of The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic?Walking book, now fully revised.
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