The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
by Mark Fenton
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Book Summary Information
Author: Mark FentonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-18
ISBN: 1592289894
Number of pages: 272
Publisher: The Lyons Press
Book Reviews of The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
Book Review: Get walking with this guide!
Summary: 4 Stars
A guide to walking you ask? Why bother to write, or read such a book? Well, this book is-- by far the BEST book on the topic. It's informative, amusing, and best of all, it got me back on track with a walking program that works for me. It's an easy read- the author doesn't weigh down the chapters with endlessly quoting scientific studies- you won't be buried in statistics or bored. At the same time, he does provide you with enough scientific food for thought that you'll be motivated to get moving! My only reason for 4 stars ( rather than 5) is that I wish the book was a slightly smaller format. I'm sure the publishers had their reasons for the size they selected. Otherwise, the book is a real winner-- I would even give it as a gift-- for those friends who might be thinking of an alternative exercise to running ( for example). Walking is easier on the joints.
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Summary of The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic?Walking book, now fully revised.
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