The Complete Idiot's Guide to Eating Raw
by Bo Rinaldi, Jennifer Murray, Mark Reinfeld
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Book Summary Information
Author: Bo Rinaldi, Jennifer Murray, Mark ReinfeldEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-07-01
ISBN: 1592577717
Number of pages: 352
Publisher: Alpha
Book Reviews of The Complete Idiot's Guide to Eating Raw
Book Review: buy this one first
Summary: 5 Stars
Since deciding to "go raw" I have bought a number of raw food books. This is by far the one that gives you the most information. No pretty pictures (which I like) but so much help in getting started.
Summary of The Complete Idiot's Guide to Eating Raw
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
. Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
. Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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