The Complete Idiot's Guide to Glycemic Index Weight Loss
by Joan Clark R.D. C.D.E., Lucy Beale
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Book Summary Information
Author: Joan Clark R.D. C.D.E., Lucy BealeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-07-05
ISBN: 1592574041
Number of pages: 352
Publisher: Alpha
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Summary of The Complete Idiot's Guide to Glycemic Index Weight Loss
The skinny on the glycemic index.Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
? 64% of adults over the age of 20 in the US are overweight or obese
? Offers information on supplements, basic easy recipes, food lists, and sample meal plans
? A full appendix with glycemic index counts and loads for all sorts of foods
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