The Complete Runner's Day-by-Day Log and Calendar 2008
by Marty Jerome
Book Summary Information
Author: Marty JeromeEdition: Calendar
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-24
ISBN: 140006340X
Number of pages: 176
Publisher: Random House
Book Reviews of The Complete Runner's Day-by-Day Log and Calendar 2008
Book Review: THE ONLY RUNNER'S TRAINING LOG I USE!
Summary: 5 Stars
This is the best runner's log i ever used. I am longtime runner and for all but a few years the complete runners day by day log is the one i buy every year.
Summary of The Complete Runner's Day-by-Day Log and Calendar 2008
The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:. space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
. a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
. a quick reference chart for split times, from one mile to the marathon
. training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
. photographs of runners from all over the world
. humorous and motivational aphorisms from a variety of thinkers and runners
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