The Complete Runner's Day-by-Day Log and Calendar 2008
by Marty Jerome
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Book Summary Information
Author: Marty JeromeEdition: Calendar
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-24
ISBN: 140006340X
Number of pages: 176
Publisher: Random House
Summary of The Complete Runner's Day-by-Day Log and Calendar 2008
The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:? space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
? a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
? a quick reference chart for split times, from one mile to the marathon
? training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
? photographs of runners from all over the world
? humorous and motivational aphorisms from a variety of thinkers and runners
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