The Daily Relaxer
by Matthew McKay, Patrick Fanning
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Book Summary Information
Author: Matthew McKay, Patrick FanningEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-06
ISBN: 1572240695
Number of pages: 112
Publisher: New Harbinger Publications
Book Reviews of The Daily Relaxer
Book Review: An Instant Calm
Summary: 5 Stars
This little book is perfect for me. Even the cover says "aah". In fact, it's one of about six I have on a little shelf reserved for favorites. McKay and Fanning do an outstanding job of calming you on every page. Every chapter spoke directly to me in easily identifiable subjects and simple language. Who ever thought there was a trick to breathing? After all, I've been doing it all my life. Thanks, guys.
Summary of The Daily Relaxer
The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.Stress Management Books
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