The Diet Cure
by Julia Ross
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Book Reviews of The Diet Cure
Book Review: I can't recommend this book more....
Summary: 5 Stars
I've been learning nutrition for many years and worked with a nutritionist as both client and student. This book contains all the information that I've been taught on causes of weight gain and inability to lose weight, plus it explains it to the reader in simple terms. It individualizes the problem and makes it easy for someone to understand and apply the information for better health. I'm very very impressed. I have an educational nutritional website and I've linked my article on weightloss to this book so my readers can buy it. Thank you, Julia Ross, M.A. Chris, Founder, McVitaminsBook Review: Eye opening
Summary: 4 Stars
This book is quite an eye-opener about why we have such trouble losing weight and keeping it off and what's truly going on inside our bodies. However, I was not willing to follow all the advice about which supplements to take without seeking a personal consultation with a nutritionist, and I'm glad I did, as I take some medications that a couple of these supplements would interfere with. No book can possibly tell you exactly what mix of supplements is right for each individual. But in general, the book is worth reading, and I have loaned it out to a couple of interested friends.Book Review: Best book
Summary: 5 Stars
I battle acne and horrible mood swing all of my teenage life and into my early 20's. It wasn't until I came across this book that changed my life. This book talks about information about diet years before the "media" got a hold of it. I highly recommend this book it changed my life for the better and I'm now acne and mood swing free. What great about this book it helps guide you through the process of getting you out of eating the unhealthy food and gets you into healthy food with no pain. It tells you what supplements you can take to help with the cravings.Book Review: Diet Cure
Summary: 5 Stars
I liked the book and unlike most diet books as its primary role is to make one feel better rather than skinny. For those primarily interested in Amino Acids and the role of aminos in depression, anxiety, ocd, etc the Mood Cure is much better. The Mood Cure is written better, has much of the same information and diet suggestions and seems to be a rewrite of the Diet Cure, which could explain why the writing is better. At any rate both books come highly recommended. I have been following the amino acid suggestions and I must say, I feel better. Bravo!Book Review: Almost Atkins
Summary: 1 Stars
This book is basically a rework of the Atkins diet with a few added features I find dangerous. The author suggests taking all kinds of supplements and though available at a local health food store, we need to be careful with how many supplements we take. The author suggests that we consult our Doctor, many people will not and just self-medicate themselves. I believe the author's intention is to benefit others with this information, I just wish she put out a stricker warning or more information on supplements.