The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
by Allen Carr
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Book Summary Information
Author: Allen CarrEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-01
ISBN: 1402718616
Number of pages: 224
Publisher: Sterling
Accessories:
- Commit Lozenges , 4 mg, 72-Count (Mint)
- NicoDerm CQ Step 1 Clear Patch, 21 mg, 2-Week Kit (14 patches)
- LifeSign QuitKey Smoking Cessation Computer
Book Reviews of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
Book Review: Very Good
Summary: 5 Stars
Unfortunately I have not finished reading the book. I do know a few people that read it. One is still not smoking a year plus later, the other went six months which is longer than I went using the patch, or the lozenge, or chantix, or any other method I tried. Already seems promising, and I cannot wait to finish it.
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Summary of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method-which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair-has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.Smoking Books
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