The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
by Tosca Reno
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Book Summary Information
Author: Tosca RenoEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-10-25
ISBN: 1552100448
Number of pages: 344
Publisher: Robert Kennedy Publishing
Book Reviews of The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
Book Review: Delicious recipes, beautiful photography, healthy meals
Summary: 5 Stars
The wonderful thing about a cookbook is that you don't have to make every recipe. Perhaps I'm lucky to live in a place where I can find things like quinoa, barley flakes, and unsalted pistachios easily (and in bulk), but for those who live in locales that are far from health-food stores or bigger grocery chains, there are a number of recipes that cater to you. Brown rice, lean ground turkey, fresh produce - these are things you can find in nearly every grocery store in the country. Substitute one whole grain for another, and you've just increased your capacity to work your way through the entire book of recipes.
The book features beautiful photography, to show you exactly what you'll be cooking. Some cookbooks have an appalling lack of photos, but this one really shines. Every, and I truly mean EVERY meal I have made from this book has turned out amazing - full of flavor, not too difficult, and healthy to boot. I don't have kids, so I can't speak to whether or not your children will enjoy the meals, but as a childless woman, I can say that these recipes are great for cooking ahead and having meals prepared for the week.
What's fantastic about this method of eating is that if you have problems with blood sugar or energy fluxes throughout the day (hypoglycemia, or even just feeling exhausted mid-afternoon), the nutrient balance in Tosca's recipes will keep you feeling even-keel and energized all day. No quickly digested sugars here.
And if you're not keen on hunting down bee pollen and Sucanet, you can adjust the recipes as you feel necessary while still staying in the vein of eating clean - and isn't that the whole point of cooking for yourself in the first place?
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Summary of The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.Natural Foods Books
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