The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!
by Robert Kennedy
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Book Summary Information
Author: Robert KennedyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-05-16
ISBN: 1552100561
Number of pages: 272
Publisher: Robert Kennedy Publishing
Product features:
- ISBN13: 9781552100561
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
- The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever!
- Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body!
- The Eat-Clean Diet Companion
Book Reviews of The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!
Book Review: inconsistent
Summary: 2 Stars
This book has some good tips- like the superfoods section but overall there isn't much new information so this book is probably best for beginners to healthy eating ideas. Still, I was surprised to see recipes for beef ribs and grilled sausage in the back of the book. There are directions for making a nice sauce but the main innovation is a tiny portion size. There is an error in explaining indirect grilling of turkey. The section of supplements is only 6 pages and covers 10 supplements which all seem to be more or less recommended although there is very little detail about safety and effectiveness. There are no footnotes to back up assertions. I think the Walter Willett book Eat Drink and be healthy is much better. The book does have great pictures of healthy and unhealthy men and women including before and after shots of Tosca Reno. Obviously she is doing something right. If you want a quick flashy introduction to healthy eating this book is for you. If you are looking for detailed explanations, scientific research, and information not already in many books skip this one.
Summary of The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique!
With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories.The Eat-Clean Diet for Men allows men to lose weight and get healthy while freeing them from all those dieting evils!Book Subjects
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