The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn
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Book Summary Information
Author: Rip EsselstynEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-02-25
ISBN: 0446506699
Number of pages: 288
Publisher: Grand Central Life & Style
Book Reviews of The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Book Review: The Engine 2 Diet: A Major Gem for Changing your Lifestyle & Getting Healthy
Summary: 5 Stars
In this book review of "The Engine 2 Diet," I'll describe both my experience of the book itself and then my personal experience being on the diet for the past 3 weeks. Rather than call the Engine 2, a "diet," I'd prefer to call it a "lifestyle" with a major focus on dietary change. When you see the word "diet," you may immediately think of giving up quantity and giving up foods you are attached to. This is absolutely not the case with the Engine 2 diet. With this dietary plan, you can eat as much of the foods on the plan as you want to eat (with a few logical exceptions) and the foods you eat will taste wonderful. One thing for sure with this Engine 2 Diet, I always feel satisfied and don't have any cravings for foods---this was completely unexpected and surprising.
The book itself is very easy to read and follow. The book is divided into 3 major sections, (1) His philosophy of the Engine 2 Diet with the author's own story and background; brief citing and review of the medical and research studies documenting the health benefits with this diet; exploration of the myths about food and following a vegan diet; blood markers; and a brief review of exercise benefits and necessity with the diet. (2) How the Diet Works-the 28 day plan easily explained and described; how to seriously and deeply understand labels on all food products (this chapter is outstanding); and overall how to make this diet work to improve your life; (3) Recipes, meal plans, preparing your kitchen before starting the diet and how to shop for specific foods-brands to buy, foods to reject, ingredients to keep on hand, etc.
His reasoning and explanation for the diet are clearly explained. The health benefits are outlined and are numerous. The chapter on how to read labels is outstanding. You learn precisely what ingredients to avoid and how to properly shop for foods. You'll feel smarter than 99% of the population just after memorizing this one chapter. The recipes are easy to prepare, even for a novice cook such as myself. They taste great and are very satisfying. His website is excellent and adds an additional layer of organization to your menu-making and shopping lists.
I have been on this diet for the past 3 weeks and I have never felt better in my life (47 yrs). I started the diet for several personal reasons: (1) My cholesterol has gradually gone up above normal levels over the past 8 years and my physician wanted me to start Statin drugs. This was a major wake-up call because I don't want to be on a drug regimen for something I can control with diet. That's a HUGE POINT with this book---I am taking back control of my body and my health through the most basic empowering action--what foods I eat. The book stresses this aspect, how nutrition is at the root of health and disease. (2) I had gained about 10 lbs and wanted to get rid of excess weight. (3) (He does not discuss this point) I philosophically prefer not to eat animal products due to my love of the animal kingdom and wanting to reduce my energy demands on the environment. (4) I want to prevent the possibility of having cardiovascular disease, diabetes, memory loss, stroke, cancer, etc. as I get deeper into middle age. (5) I want more energy and want to feel better overall. (6) I suffer from some food allergies (including lactose and eggs).
MY EXPERIENCE TO DATE: I love this diet. The recipes are easy to make, and follow. I have not cooked much before this diet, so this statement is coming from a man with little cooking experience. The food tastes great and he has the right seasonings and flavors combined. I NEVER go hungry, I NEVER have cravings, I don't miss the meat, dairy or eggs or oils. I have more variety in my daily menu than I used to have. Even during the first few days, I felt great. My blood sugar feels much more balanced and I don't experience the high and low energy spikes that I used to. I don't crave sugar or more food at night like I used to. I have more mental and physical energy.
I was amazed that I did not need oil to make pancakes and I did not need eggs to make spectacular french toast! I still can't believe how much sodium (salt) is in so many foods and that I don't need it to make the food taste good. I used to add salt to everything...I stopped that cold turkey with the Engine 2 Diet and I don't miss the salt. The reason is that the recipes have many other herbs and spices to take up where the salt was before. The flavors are wonderful. Aside from eating a lot of fresh fruits and vegetables daily (adding a lot of fiber to the diet), his Lasagna, Pad Thai, Big Bowl breakfast, Black Bean Extravaganza, & Chili are my favorites so far. There are many recipes to choose from, so you won't get bored.
My colon feels a lot cleaner and I feel lighter. I lost 5 lbs. and my entire digestive system runs much better with no distress. In fact, I feel so much better mentally and physically that it is hard to imagine not eating this way. I never expected this to happen. It's phenomenal.
When in the grocery store, I feel really good and knowledgable. I stop and read the labels with much more intelligence. I now understand (due to reading the book) what to avoid and what is healthy. I feel smarter and stronger with my food choices and this affects my attitude about other areas of my life. I'm much more conscious. I feel like I was let out of jail when it comes to eating. This diet makes me feel smarter and freer, another unexpected result. Rather than feel deprived, I feel like I have license to eat whatever I want. I also know that I am eating consciously with awareness and pleasure. My body thanks me all day long.
I thought I'd miss "protein" from animal products----I was quite wrong. I get plenty of protein on this diet from plant sources and grains. Again, all of my preconceived ideas went out the door, once I started this plan. I will find out my cholesterol levels in another week and surely the numbers will improve, thus keeping me away from drug therapy. But, perhaps, more importantly, this diet has changed my life in significant ways, improving my health, well-being, sense of power, strength and probably saving me from having a heart attack, diabetes or stroke later on---as I was certainly heading in that direction. I can't wait to see the reaction from my physician when he sees my improved blood cholesterol levels and I can safely reject taking Statin drugs. Millions of people take Statins for high LDL and total cholesterol levels, when the majority of them could simply change their diet plan and get off the drugs. Knowledge is power.
I really believe that this author has saved my life! This book is a gem and perhaps it will awaken you the way it has for me! Don't hesitate one minute. Read this book and take control of your life where you can really make a difference!
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Summary of The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
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