The Enlightened Smoker's Guide to Quitting
by B. Jack Gebhardt, Jack Gebhardt
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Book Summary Information
Author: B. Jack Gebhardt, Jack GebhardtEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-01
ISBN: 1862041849
Number of pages: 241
Publisher: Element Books Ltd
Summary of The Enlightened Smoker's Guide to Quitting
The most effective techniques to stop smoking are those used in conjunction with personalized programs--those that stress each individual's particular smoking history. Gebhardt's seven-step program is presented in a non-judgmental and lighthearted manner and has been proven successful in seminars conducted by the author in numerous venues, including the American Cancer Society.Self-Help Books
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