The Everything Pregnancy Fitness Book
by Robin Elise Weiss
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Book Summary Information
Author: Robin Elise WeissEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-01-01
ISBN: 1580628737
Number of pages: 304
Publisher: Adams Media
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Everything Pregnancy Fitness Book
Book Review: Ok for overview
Summary: 3 Stars
As a web-savvy pregnant woman who is concerned about preparing the muscles for easier delivery and faster recovery after pregnancy, I found this book to be somewhat disappointing in terms of finding information not readily available on the web. It is ok as an overview and contains some useful exercises, but does not specifically address my concerns as well as Maternal Fitness by Julie Tupler, which really goes into detail on the how and why of specific exercises. I would recommend buying that book over this one if you must have only one book. Otherwise The Everything Pregnancy Book is not bad for those also looking for general pregnancy fitness guidelines.
Summary of The Everything Pregnancy Fitness Book
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities; Exercise safely and avoid injury; Establish a routine for walking, swimming, yoga, and aerobic activity; Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.Pregnancy Books
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