The Fat Smash Diet
by Ian K. Smith M.D
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Book Summary Information
Author: Ian K. Smith M.DEdition: Hardcover
Published: 2006
ISBN: 0739466615
Publisher: St. Martin's Griffin
Book Reviews of The Fat Smash Diet
Book Review: If you can stick to it you will lose...
Summary: 4 Stars
I have had this book for nearly two years, and have bought it twice since i lost my original copy. The first time I did FAT SMASH, I lost 10lbs in 10 days during the detox phase. I was then told by my mother that i was getting to skinny and needed to stop losing weight, which sent my mind in a tailspin and I didn't knw what to do and ended up gaining it back. I have done Fat Smash over and over again in the past few years, doing the ridiculous yo-yo dieting and only passing the detox phase perhaps once, and I have to say you need to have STRONG willpower and ignore the nay sayers. It also is kinda hard to stick to because of the very limiting choices in the detox phase which last 9 full days. But I haven't done anything that made me lose that much weight that quickly. I am an all or nothing dieter so my biggest issue is that as soon as I have one bad meal I throw in the towel, but I think the principles he teaches will work, you just have to stick to it.
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