The Feel Good Handbook

The Feel Good Handbook
by Annie B. Costa

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Book Summary Information

Author: Annie B. Costa
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-01-01
ISBN: 0966216997
Number of pages: 120
Publisher: The LightHouse Press

Book Reviews of The Feel Good Handbook

Book Review: Incredible resource guide, up-to-date, easy to read & robust
Summary: 5 Stars

This book finally opened my eyes to what was causing a huge amount of problems I was experiencing. Headaches, stomach problems, sleeplessness, anxiety; I thought I was going to have a heart attack once! My doctor was treating me for "stress" related disorders and I was better, however continuing to suffer only milder symptoms.

After reading the book, I carried around the "hidden sources list" with me when I went shopping. It was amazing how many of the items on this list appeared on packaged food labels! Even "fresh" items like cheese and dairy products! It took a few weeks to see improvement because we had to sort out the good from the bad in our cupboards following the books advice. Once we did, not only did my headaches and bellyaches go away, so to did my husbands! I was shocked and amazed - "one ingredient" could cause so much pain. This book is a must buy if you are MSG sensitive!

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Summary of The Feel Good Handbook

"A survival guide for anyone that is sensitive to MSG or other food additives". It includes, in layman's terms, a host of information regarding where MSG and other dangerous food additives can be hidden in your food and cosmetics, as well as, hundreds of references for medical professionals, websites, and other resources. A menu and shopping planner, suggestions on how to do a modified elimination diet and other "survival tools" are also included

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