The Feeling Good Handbook
by David D. Burns
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Book Summary Information
Author: David D. BurnsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-05-01
ISBN: 0452281326
Number of pages: 768
Publisher: Plume
Book Reviews of The Feeling Good Handbook
Book Review: Do you want to feel better?
Summary: 5 Stars
My Doctor told me that I had distorted thoughts, and I said, well yes my thoughts are distorted. He told me to get this book FEELING GOOD by Dr David Burns. So I ordered it off of Amazon.com and discovered THE FEELING GOOD HANDBOOK, which follows the book. I am truly amazed with the information that I am learning for the first time. This book is changing my life so completely that I feel I may someday be "normal". This book is for people with "twisted thinking" related to depression and bipolar.
If you suffer and want to get better then read this book, it has all the answers.
Summary of The Feeling Good Handbook
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
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