The Feeling Good Handbook
by David D. Burns
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Book Reviews of The Feeling Good Handbook
Book Review: Adds nothing to the original "Feeling Good"
Summary: 2 Stars
I'm rather disappointed with this book; it adds nothing to what was said in the original Feeling Good (a book I found to be nothing short of revelatory, perhaps the best book on depression self-help I've ever encountered). I'd expected new information and a great deal of useful pencil-and-paper work not contained in the original "FG". There is some of that here, but far too little, and functions neither to add new info to nor to expand meaningfully upon the original book. Also, a quarter to a third of the Handbook consists of a guide to medications. Useful info, indeed, but not the sort of thing I go to a volume on cognitive therapy to read up on--this info is available in so many other places, and as presented here will soon be out-of-date as well.Book Review: The Feeling Good Handbook
Summary: 1 Stars
The book was recommened by our marriage counselor for dealing with our communication and marital issues. However the book dealt mainly with how to deal with depression - only one chapter on communication-which was very basic common sense information and some excercies that were juvenile and won't work when the parties aren't speaking. After reading, the book it should only be used if someone is very young and not used to understanding themselves and experiencing temporary mild depression in regard to a specific issue (such as dealing with minor social problems at school or work) and not by someone who is experiencing moderate to severe depression or in our case to address communication and marital issues. I would not recommend this book.Book Review: Feeling Better
Summary: 4 Stars
I had read this book years ago in a different version. At the time, I found it a very helpful point of view. Now cognitive therapy is not so new and I am accustomed to realizing that my attitude toward unfortunate situations are in my control, whether the situation is or not. The exercises are helpful to put your events in perspective. Even if you think you know the things that are suggested, putting your own problems on paper and practicing the steps, is more enlightening than you might expect. If you have not encountered cognitive therapy before, this book, the ideas that are outlined, and the exercises, if you will do them, are essential for your well-being. You may not feel "good," but I bet you will feel "better."Book Review: Very Effective Tools.
Summary: 5 Stars
The Feeling Good Handbook by David D. Burns is a book that teaches you how to feel good about yourself so you can enjoy your family and friends. There are step-by-step exercises to help you cope with all your fears, phobias and panic attacks. You will also understand how to address your depression without drugs. The book also helps you overcome marital conflicts and teaches you the five steps of intimate communication and how to conquer procrastination.
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Are you a spiritual retard, or are you on the path to ENLIGHTENMENT?
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Book Review: The Ultimate Depression Cycle Breaker
Summary: 5 Stars
This book is fantastic, for relief for those suffering depression, either light or clinical. I have personally used Dr.Burns's predecessor edition, copywrite 1980 having actually bought 6-8 of the books over time since my depressive moods would come when the book I owned was packed away. In my practice as Coordinator for a PEER Support Line, I have recommended and seen this revised edition, the Handbook, turn many people's lives around. I buy them, and then sell them to people in my Bipolar group. These people report miraculous results and are walking, talking spokespersons, testimonial presenting users for the efficacy of this book. Highly Recommended!!!!! Five stars, five exclamations!