The Fiber35 Diet: Nature's Weight Loss Secret

The Fiber35 Diet: Nature's Weight Loss Secret
by Brenda Watson

The Fiber35 Diet: Nature's Weight Loss Secret
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Book Summary Information

Author: Brenda Watson
Contributor: Leonard Smith
Edition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-02-27
ISBN: 1416551042
Number of pages: 303
Publisher: Free Press

Book Reviews of The Fiber35 Diet: Nature's Weight Loss Secret

Book Review: Another Weightloss Guru
Summary: 3 Stars

This is not a bad book, however I think it is written more along physical than emotional lines, i.e. it suggests a high-fibre diet of at least 35 grams a day and a balanced diet focussing on typical fruits, veggies, etc. Some exercise. But nothing along behavioural lines. For me any long-lasting programme has to start with a very deep-rooted motivation where the will to follow a healthy diet outweighs the compulsion to eat. If the book does not address that compulsion to eat, it can only be a tool, not a programme.

I am however impressed with the product range she has created and am hoping to try out her shakes. She is obviously doing well financially and I cannot help but feel a little exploited when she gives statistics on the billions that are being raked in on products, services and programmes for people who want to loose weight. Obviously she landed in the right business.

I did learn something about fiber in the diet, but in general the book did nothing to motivate me along "wow" lines.

For example: the statement that in order to loose weight, you need to use less calories. Think there is more to losing weight than just less calories. At the very basic level it requires a major overhaul of perception and attitude, training of behaviour, fundamental lifestyle changes, and yes diet as a tool. So as a tool the book is not too bad. Once I have got my attitude straightened out with wanting to loose weight more than giving up on compulsive eating, then yes, her programme may have a good place in my life. Am going to invest in the shakes.

Summary of The Fiber35 Diet: Nature's Weight Loss Secret

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!

If you are

? fed up with short-term fad diets that offer no lasting solution

? craving a healthy alternative to high-fat processed foods and refined sugars

? searching for a way to take control of your health and feel vibrant every day

the Fiber35 Diet is for you!

It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life -- the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

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