The Four-Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck PhD
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Book Summary Information
Author: Martha Beck PhDEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-03-18
ISBN: 1594868123
Number of pages: 384
Publisher: Rodale Books
Summary of The Four-Day Win: End Your Diet War and Achieve Thinner Peace
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
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