The Goddess Diet
by Larrian Gillespie

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Book Summary Information

• ISBN13: 9780967131733
• Condition: USED - Good
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Book Reviews of The Goddess Diet

Book Review: what a disappointment
Summary: 1 Stars

one annoying thing is that the author tells us to buy very specific brands of foods and spices; she even provides addresses of companies that sell them. perhaps some readers will appreciate it, but to me it seems daunting. is the "regular" tomato from a supermarket only a poor substitute for the "xyz" tomato the author recommends? i really don't want to spend time thinking about that. readers from outside the u.s. will be annoyed by this.

how i wish somebody would finally come up with recipes for dishes that can be tossed together using the most basic ingredients (one tomato, half a cucumber, 3 oz. smoked turkey, a pear, etc.) and that can be easily scaled down for one.

apart from the culinary instructions, gillespie also gives us advice, which may be perfectly good and well-meaning, but is utterly impractical. she tells us that "a goddess" gets herself to bed by nine p.m. ha! just trying to follow the goddess recipes would keep me up well past that hour. and what about you, busy moms? does 9 p.m. seem realistic to you? i think that if you're not already a goddess with loads of free time, no obligations and a keen interest in studying labels (ugh....)on everything you touch - this book won't make you one.

gillespie also tells us to pray during walks. oh, well, i'm throwing out the recipes, perhaps i'll stick to prayers...

Summary of The Goddess Diet

*Why women can't maintain weight loss without exercise
*Why stress and lack of sleep can make you fat and infertile
*Why mini meals can be your secret strategy against weight gain
*Why smoking and sweeteners can rob your skin of strength and elasticity
*Why eating like a man can make you depressed and slow down your metabolism
*Why protein can be your natural weapon against the dangers of too much estrogen

Every woman has the ability to maintain the vitality and shape of her youth without the need for pills or surgery by following a lifestyle uniquely designed for a woman's hormonal needs. It's time to own the power of natural health. Give yourself and those you love the gift of knowledge with The Goddess Diet.

Diets Books

• Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Diets