The Good Mood Diet: Feel Great While You Lose Weight
by Bob Condor, Susan M Kleiner
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Book Summary Information
Author: Bob Condor, Susan M KleinerEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 082128004X
Number of pages: 240
Publisher: Springboard Press
Book Reviews of The Good Mood Diet: Feel Great While You Lose Weight
Book Review: A diet that delivers on it's promise
Summary: 5 Stars
The Good Mood Diet really does help to balance your moods - it was as if eating the recommended foods simply erased my tendency toward irritability and anxiety. I was a little concerned when my weight did not go down right away, as that was also what I was looking for, but it just took a few weeks for my metabolism to speed up and then everything was good. The book is quite detailed. Very much to learn, but it WORKS! Also, there is a website with a chat group to get support and ask questions which is very helpful. Also, if it seems overwhelming at first, it'll get much easier to do without checking off a list in just a couple of weeks. Definitely recommend this book. May not be the fastest weight loss plan, but the healthiest physically and emotionally. Go buy it!
Summary of The Good Mood Diet: Feel Great While You Lose Weight
Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations--a balance of protein and fats to go with carbohydrates. Eating from a list of "feel-good foods," including fish, flax seed and eggs, and eliminating "feel-bad foods" including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo--eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet.Weight Loss Books
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