The Great Stretch Tubing Handbook
by Andre Noel Potvin
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Book Summary Information
Author: Andre Noel PotvinBrand: Ball Dynamics
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-22
ISBN: 0969677367
Number of pages: 64
Publisher: Productive Fitness Pub
Product features:
- Features 64 pages
- Includes photos and muscle diagrams to show the target muscle groups for each exercise
- Learn how to use resistance tubes to build and tone the entire body
- Learn exercises from a fitness expert and author
- Step-by-step instructions guide you through each exercise
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Professional (Extra-Heavy) Resistance Band Package, Includes: Blue "Extra-Heavy" Resistance Tube, Black "Ultra-Extra" Heavy Resistance Tube, Door Attachment and Handbook
- Professional (Medium) Resistance Band Package, Includes: Green "Medium" Resistance Tube, Red "Heavy" Resistance Tube, Door Attachment and Handbook
- Professional (Heavy) Resistance Band Package, Includes: Red "Heavy" Resistance Tube, Blue "Extra Heavy" Resistance Tube, Door Attachment and Handbook
- Professional Premium Molded Foam Handles Resistance Tubing: Black Ultra-Heavy
Book Reviews of The Great Stretch Tubing Handbook
Book Review: An Excellent Booklet
Summary: 5 Stars
Pros
- clear instructions
- exercises are pictured as well as explained
- large number of exercises
- pretty much all areas of the body are covered
- includes a section on how to make a door attachment and also warm-up / stretching
- a FULL SECTION for rotator cuffs.
Cons:
- Maybe price - and even that is a minor complaint.
Summary of The Great Stretch Tubing Handbook
This comprehensive little book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Stretch Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.General Books
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