The Grip Master's Manual

The Grip Master's Manual
by John Brookfield

The Grip Master's Manual
List Price: $19.95
Our Price: $13.57
You Save: $6.38 (32%)
Availability: Usually ships in 24 hours
Category: Book
See more book details and other editions


or

Book Summary Information

Author: John Brookfield
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11
ISBN: 0926888110
Number of pages: 144
Publisher: Ironmind Enterprises

Book Reviews of The Grip Master's Manual

Book Review: Required reading for those interested in Grip
Summary: 5 Stars

This book is an excellent read for all those who are interested in grip strength.

Summary of The Grip Master's Manual

Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows.

And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards.

John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master's Manual and then go out and crush a can of Coke.

General Books

Book Subjects
Most talked about in General Books
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now ImageSlow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
by Jayne Williams
Da Capo Press; Published: 2004-04-07; Paperback; Book
Best price: $9.46
Price in other shops: $15.95
Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts ImageMen's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
by Gregg Avedon
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $10.03
Price in other shops: $19.95
Pilates: Body in Motion ImagePilates: Body in Motion
by Alycea Ungaro
San Val; Published: 2004-03; Library Binding; Book
Price in other shops: $27.00
Healing Back Pain Naturally: The Mind-Body Program Proven to Work ImageHealing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art, M.D. Brownstein
Harbor Press, Inc.; Published: 1999-02-25; Hardcover; Book
Best price: $3.50
Price in other shops: $19.95
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning ImageMen's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
by Robert dos Remedios MA CSCS
Rodale Books; Published: 2007-09-18; Paperback; Book
Best price: $10.05
Price in other shops: $19.95
The portable personal trainer: 100 ways to energize your workouts and bring out the athlete in you ImageThe portable personal trainer: 100 ways to energize your workouts and bring out the athlete in you
by Eric Harr
Broadway Books; Published: 2001; Unknown Binding; Book
Richard Hittleman's 28 Day Yoga Exercise ImageRichard Hittleman's 28 Day Yoga Exercise
by Richard Hittleman
Random House Value Publishing; Published: 1995-07-19; Hardcover; Book
Best price: $32.99
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) ImageHealing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
by Paul Pitchford
North Atlantic Books; Published: 2002-11-05; Paperback; Book
Best price: $21.40
Price in other shops: $35.00
The Food Revolution: How Your Diet Can Help Save Your Life and Our World ImageThe Food Revolution: How Your Diet Can Help Save Your Life and Our World
by John Robbins
Conari Pr; Published: 2001-07-11; Paperback; Book
Best price: $7.75
Price in other shops: $17.95
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement ImageTaking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement
by Toni Weschler
Harper Perennial; Published: 1995-07; Paperback; Book
Best price: $23.84
Similar Books and other products
Captains of Crush Hand Gripper - No. 2 ImageCaptains of Crush Hand Gripper - No. 2
IronMind Enterprises, Inc.; IronMind; Sports
Best price: $19.95
Expand-Your-Hand Bands ImageExpand-Your-Hand Bands
IronMind Enterprises, Inc.; IronMind; Sports
Best price: $11.95
Captains of Crush Grippers: What They Are and How to Close Them ImageCaptains of Crush Grippers: What They Are and How to Close Them
by Randall J. Strossen
Ironmind Enterprises; Published: 2003-12; Paperback; Book
Best price: $62.13
Starting Strength (2nd edition) ImageStarting Strength (2nd edition)
by Mark Rippetoe, Lon Kilgore
The Aasgaard Company; Published: 2007-10-21; Paperback; Book
Best price: $28.95
Price in other shops: $29.95
Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks ImageSuper Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen (Ph.D.)
Ironmind Enterprises; Published: 1989-02-01; Paperback; Book
Best price: $11.10
Price in other shops: $16.95
Captains of Crush Hand Gripper - Trainer ImageCaptains of Crush Hand Gripper - Trainer
IronMind Enterprises, Inc.; IronMind; Sports
Best price: $19.95
Captains of Crush Hand Gripper - No. 1 ImageCaptains of Crush Hand Gripper - No. 1
IronMind Enterprises, Inc.; IronMind; Sports
Best price: $19.95
Mastery of Hand Strength, Revised Edition ImageMastery of Hand Strength, Revised Edition
by John Brookfield
Ironmind Enterprises; Published: 2009-01-15; Paperback; Book
Best price: $13.57
Price in other shops: $19.95
Ironmind: Stronger Minds, Stronger Bodies ImageIronmind: Stronger Minds, Stronger Bodies
by Randall J. Strossen
Ironmind Enterprises; Published: 1994-12-01; Paperback; Book
Best price: $11.53
Price in other shops: $16.95
Mastery of Hand Strength ImageMastery of Hand Strength
by John Brookfield
Ironmind Enterprises; Published: 1995-09-01; Paperback; Book
Best price: $10.00
Price in other shops: $16.95