The HCG Diet Cookbook: Helping Weight Loss Happen
by Melissa Bitter
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Book Summary Information
Author: Melissa BitterEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2010-01-20
ISBN: 0982594410
Number of pages: 212
Publisher: Daedalian Press
Book Reviews of The HCG Diet Cookbook: Helping Weight Loss Happen
Book Review: This cookbook has been a LIFESAVER!
Summary: 5 Stars
I received my cookbook two weeks ago and it has made the HCG diet SO much more manageable. My friends and I who are all doing HCG got together for a "cooking party" and made 10 of the recipes. The Bangladesh Beef Curry is to die for, the Spinach and Chard Meatloaf is so good I would serve it at a dinner party, also loved the unique flavor of the Chicken Apple Chard. YUM!
The recipes are easy and the print is big which is NICE. As far as serving sizes and how to count the dishes in the HCG program, I just measured out the 100 grams of meat (or a little less because it's the cooked weight) after cooking. If the recipe called for a lot of veggies in the dish I just estimated the calories (just use common sense and overestimate if unsure).
Let's be honest...you've got to do this plan for either 23 or 43 days so you've got to learn to eyeball things (along with weighing of course). I've been eating from this cookbook for 13 days and am down 10.5 pounds so far!
If you are tired of trying to figure out ways to spice up chicken, shrimp, beef, to make it palatable you NEED this cookbook!
Summary of The HCG Diet Cookbook: Helping Weight Loss Happen
Diet food that tastes great! The HCG Diet Cookbook is the cookbook to help you through the diet because it'll help the pounds slip right off and the diet phase pass more quickly. Basically, you'll be successful in losing the weight because the food will taste good and you won't give up. Not only does The HCG Diet Cookbook have a variety of recipes that conform to Dr. Simeons' protocol, it teaches as well. Learn the about the foods allowed on the diet and the spices and herbs that make them taste wonderful, and then step into the next phase of your life with confidence. Since these recipes are based around fresh meats, fruits, and vegetables and tailored to a no fat, no sugar, low starch approach they will work with practically any diet. The best thing about strictly adhering to the HCG diet for a month or two is that it kick starts your metabolism. Your body gets retrained to not gain 10 lbs overnight, and relearns how to process food and not freak out each time you go out to dinner with friends. Melissa Bitter is a food lover, who's been cooking since she was very little. She discovered the HCG diet when a friend asked for help with recipes. This book is the result; simple, healthy, good-tasting food that you'll love.Low Fat Books
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