The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure (Heartmath)
by Bruce C., M.D. Wilson, Doc Childre
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Book Summary Information
Author: Bruce C., M.D. Wilson, Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 1572244712
Number of pages: 151
Publisher: New Harbinger Publications
Book Reviews of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure (Heartmath)
Book Review: Key to the Heart
Summary: 5 Stars
...written in an understandable and interesting style, this book explains breathwork in a modern way with modern research. I was recommended the HeartMath technique by my dentist to reduce my parasympathetic response so my major dentalwork would heal better. HeartMath techniques effect the whole body and offer those who suffer from staying in their "flight or fight" nervous system a way to easily access their "feed and breed" one more often.
Summary of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure (Heartmath)
High blood pressure is a national epidemic. It's a silent killer, a dangerous condition that affects one in four Americans, most of whom have no idea they are at risk for higher rates of heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not be ultimately succeed in getting those numbers down. Fortunately there are many things that people with hypertension can do to reverse the condition and improve their health. The researchers at the renowned HeartMath Institute have researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective techniques for regulating blood pressure safely and effectively are available to readers in this simple and easy-to use format. Using a series of unique techniques like the Freeze Frame and the Heart Lock-In, this book allows you to literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes your high blood pressure. In as little as ninety days, you can "reset" your baroreceptive systems and lower blood pressure levels. The approach is drug-free safe, effective, and clinically validated.Cardiology Books
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