The High-Performance Mind
by Anna Wise

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Book Reviews of The High-Performance Mind

Book Review: Don't be put off by the title...
Summary: 5 Stars

There was a lot of interest in biofeedback in the 1960's and then interest turned to more "scientific" endeavors such as genetics; we're only just beginning to realize our folly. Luckily a few researchers continued what was begun and their hard work and determination can now be seen to have a lot of value.

Wise owes a lot of her background to her mentor, Max Cade, and some rather personal problems she outlines in the book. She combines experience and theory from Eastern meditation with EEG biofeedback work, something Pelletier and others have alluded to for a while. However, Wise really puts a lot of valuable tips and information together and that is the beauty of this book.

The book outlines some basic information about brainwaves and then gets into a great overview of some typical patterns and their apparent link to various personal states. Of course there is no purely theoretical link between what EEG measures and what is happening in your head but there can be no doubt that there is a connection. And this book details some of the important connections.

There is an excellent overview of meditative "states" and their subjective "landmarks". Wise offers some great insight for people who are starting on the path to meditation and are getting stuck at certain points. This material has been available through other sources, notably from the Zen tradition, but these days it can be difficult to make sense of the multitude of books and so-called "masters". Wise's suggestions are straight-forward, simple and clear which is great.

There are guided meditations, again taken from EEG studies, that allow anyone to make his/her own tapes. The visualization exercises have been used successfully in beta-theta biofeedback studies and anyone who has participated in Qigong or Zen will recognize many common elements. But the best part of this book is the clarity and the way information is presented in a manner better suited to those of us from the scientific framework.

That's the funny thing, the information has been available for thousands of years but science is only just beginning to acknowledge it. In the book's final pages Wise details her own struggles with healing blindness and Kundalini rising; something that most Western readers would scoff at without the preceeding pages "explaining" the link to something we can relate to.

Definitely worth buying and, more importantly, using.

Summary of The High-Performance Mind

Creativity Books

• Subjects > Self-Help > Creativity
• Personal Transformation
• Health, Fitness & Dieting > Psychology & Counseling