The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
by Jessica Porter
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Book Summary Information
Author: Jessica PorterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09-09
ISBN: 1583332057
Number of pages: 304
Publisher: Avery Trade
Product features:
- ISBN13: 9781583332054
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
Book Review: Life changing
Summary: 5 Stars
I am almost 20 years old. I bought this book by chance and little did I know it would change my life forever.
It is incredibly comprehensive and fun to read. Sometimes I pick it up when I'm feeling stressed out.
It teaches me something new everytime and gives me the grace to understand the changes I experience becoming a young women. My boyfriend loves the philosophy too. We have both become more clear and open with each other. I experienced alot of strange things when I began eating this way, and still am, but I know deep in my heart that following it has been one of the best things I've done for myself, and is totally worth it. The excess weight that I carried for awhile rolled off so fast I didn't even think or notice. My skin isn't giving me troubles anymore. I am satisfied with every meal and reckognize the true healing properties of the earth's food we eat and the intelligence of the human body.
Buy this book! Happy healing to everyone :)
More The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body reviews:
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Summary of The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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