The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
by Jessica Porter
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Book Summary Information
Author: Jessica PorterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09-09
ISBN: 1583332057
Number of pages: 304
Publisher: Avery Trade
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Book Reviews of The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
Book Review: A Conforming Macro - Chick !
Summary: 5 Stars
I love this book and Jessica Porter really helps you understand the incredible laws of yin and yang. I was introduced to macrobiotics from a long time practitioner of it and it sounded like something I could do. I'm all about holistic nutrition and using healthy food to heal the body. I don't trust doctors and I lean more toward the preventative healthcare. I take kung fu, so this fits my martial arts lifestyle. The book is funny and not overwhelming at all. You will get the full scope of macrobiotics and be entertained, too!
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Summary of The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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