The Juicing Bible
by Pat Crocker, Susan Eagles
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Book Summary Information
Author: Pat Crocker, Susan EaglesBrand: Pat Crocker and Susan Eagles
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-10-07
ISBN: 0778800199
Number of pages: 224
Publisher: Robert Rose
Product features:
- For years nutritionists and health practitioners have urged North Americans to eat more fruits ...
- Sold individually
- Dimensions: 10"H ? 7"W
- See Product Description below for a complete description of this item.
Book Reviews of The Juicing Bible
Book Review: The Juicing Bible
Summary: 5 Stars
Very good book, it is the type of book I have been wanting on Juicing.
Summary of The Juicing Bible
For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. Why? Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. Yet many of us -- even the most health conscious -- still don't consume the recommended 5 to 10 servings a day.So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the best source of nutrients. And there's no easier or more effective way to add fresh fruits and vegetables to your diet than by juicing them.
Now, with The Juicing Bible, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing. Here you'll find a fully illustrated reference documenting the nutritive values and healing properties of over 100 fruits, vegetables and herbs. There's also a special section that addresses 60 common health conditions -- with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes themselves -- over 150 of them, including flavourful juices (sample a Crimson Cleanser or Beta Blast), smoothies (try the Pump It Up or Cool Down), tonics, bitters, coffee substitutes and healing teas.
With helpful sidebars, health tips and preparation techn
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