The Low Oxalate Cookbook: Book 2
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Book Summary Information
Editor: Joanne YountEditor: Annie Gottlieb
Edition: Hardcover-spiral
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09
ISBN: 0965622312
Number of pages: 459
Publisher: Vulvar Pain Foundation
Book Reviews of The Low Oxalate Cookbook: Book 2
Book Review: Fantastic! Takes all the guess work out VV
Summary: 5 Stars
Even if this book was just the guidelines and the values table, it would still be a fantastically helpful book for someone suffering from vulvar vestibulitis (although the recipes are a very nice bonus). I used to have to search the internet for oxalate values and it seemed like every list had it's own opinions about where certain foods fell. This book takes the guess work out of managing this disease with easy to follow guidelines that have obvious research to back them. It also showed me that there were several foods I could have in my diet that I thought I would never be allowed to eat again. My favorite example is strawberries. Most internet resources put this food in the high category but apparently they were based on old research. New research shows that it falls into the low category. Now I have one of my favorite fruits back!
I would recommend this book for anyone who has to follow a low oxalate diet, whether for vulvodynia or kidney stones. It will make your life so much easier.
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