The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally
by Larrian Gillespie
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Book Summary Information
Author: Larrian GillespieEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-11-01
ISBN: 0967131715
Number of pages: 164
Publisher: Healthy Life Pubns
Book Reviews of The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally
Book Review: Wonderful Recipes and a diet that WORKS!
Summary: 5 Stars
The Menopause Diet Mini-Meal Cookbook is the companion book to The Menopause Diet. While Dr. Gillespie sets forth the "whys" of mid-life belly fat in The Menopause Diet and gives the reader guidelines for a diet that will take off weight, the Mini-Meal Cookbook gives sample daily menus and GREAT recipes. Dr. Gillespie shows her extensive cooking background in these recipes, which use no convenience products and lots of fresh, interesting ingredients. The Menopause Diet is a lifestyle diet, not a quick fix. In giving readers a diet plan that works and giving recipes that are healthy, flavorful and satisfying to boot, Dr. Gillespie is giving us the tools to conquer mid-life spread. The lemon-tarragon Chicken, The Bahian Black Bean Chili, the Tu Tu Tun Lodge Grilled Salmon, and all the omelets are great--tonight I am making the Zucchini Noodles! Who needs pasta??
Summary of The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally
If you thought there was nothing funny about the weight gain of menopause, wait until you read Larrian Gillespie's The Menopause Diet Mini Meal Cookbook. Based upon her own research as a physician who dealt with women's health, she has put together a humorous yet quick and easy cookbook as the companion to her ground-breaking health book, "The Menopause Diet." Recognizing that over 50% of women entering menopause are overweight and at risk for heart disease, diabetes and strokes, Larrian has combed the scientific literature to unravel the mystery of why women gain and lose weight differently than men and developed 135 recipes or "mini meals" for women who love to eat their way to a healthy life.The Menopause Diet Mini Meal Cookbook includes a unique chapter explaining the medical benefits of including certain foods and spices in your diet and explains why women may be digging their graves with their teeth when they eat a high-glycemic carbohydrate, low protein diet. With more than 5000 women entering menopause daily, Larrian's books offer a lifestyle that improves your chances of living to 100 without the disability brought on by heart disease,diabetes and high blood pressure- all by making food your home pharmacy.
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