The Menopause Diet
by Larrian Gillespie
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Book Reviews of The Menopause Diet
Book Review: Atkins diet in sheeps clothing
Summary: 2 Stars
I found this book very disappointing. I already own Dr. Atkins book and there isn't really any difference in the actual diet. The information on hormone therapy was interesting, but most of the information regarding recommended brands and doses of estrogen was available on the authors web site. If, like me, you have allergies to dairy products, eggs, or nuts, the companion book, "Mini-Meal Cookbook", is a waste of money.Book Review: Difficult to Follow
Summary: 2 Stars
I purchased this book after being thrown into surgical menopause in my late thirties. I found the book to be difficult to follow and it didn't seem to have any "breakthrough" information. I felt exhausted just reading the book. I didn't feel the layout was "user-friendly" and abandoned the plan shortly after beginning. I do believe the book contains good information. But, it was just hard to follow.Book Review: technical, but useful
Summary: 4 Stars
i found this book to be very benificial in learning about the menopause and how it really affects us in a biological way. I wasnt looking for a 'diet' book and this fitted the bill very well. It was hard reading sometimes and i had to re read certain parts before it stuck. I use it often and would recomend it to someone who wants to understand the menopause ina deeper way yo to beat it.Book Review: TOO TECHNICAL-UNORGANIZED
Summary: 2 Stars
Although there is a lot of information in this book, I found the actual DIET hard to put together. The doctor covers too much technical information which most of us do not need. There are a smattering of recipes, and some source lists, but nowhere is there a definitive few pages outlining the DIET! Read with a note pad handy to get the information you will need to use the diet.Book Review: Interesting book
Summary: 2 Stars
This is an interesting book. The information seemed helpful, but one wonders if the diet really works. I tried it and had mixed results. This book may be of benefit for some readers, but not everyone fits the model that the advice is tailored to.