The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel
Book Summary Information
Author: Daniel J. SiegelEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-01
ISBN: 039370470X
Number of pages: 387
Publisher: W.W. Norton & Co.
Product features:
- ISBN13: 9780393704709
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Book Review: Must Read
Summary: 5 Stars
I will probably have to read (devour) this book three times to get all I want for it. It is brilliant.
Summary of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
A new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being. .General Books
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