The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel Siegel M.D.
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Book Summary Information
Author: Daniel Siegel M.D.Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-01
ISBN: 039370470X
Number of pages: 387
Publisher: W.W. Norton & Co.
Book Reviews of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Book Review: Great addon and is pretty complete unto itself
Summary: 5 Stars
I got this CD to listen to while i drive around and i really enjoyed it. It brings clarity from the book though does not go into the depth of the book by any means. Get it for a relative who doesn't have the time or the openness to wrap their minds around the book. Get it for yourself
Summary of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
A new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
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