The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
List Price: $27.95
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Book Summary Information

Author: Daniel J. Siegel
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-01
ISBN: 039370470X
Number of pages: 387
Publisher: W.W. Norton & Co.
Product features:

Book Reviews of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Book Review: Must Read
Summary: 5 Stars

I will probably have to read (devour) this book three times to get all I want for it. It is brilliant.

Summary of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

A new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being. .

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