The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
by Elaine Petrone

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
List Price: $17.95
Our Price: $10.59
You Save: $7.36 (41%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.34 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Elaine Petrone
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-10
ISBN: 0761128689
Number of pages: 256
Publisher: Workman Publishing Company
Accessories:

Book Reviews of The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Book Review: short change
Summary: 1 Stars

I did not recive the balls , therefor am not able to review this product.The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Summary of The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

Backache Books

Book Subjects
Most talked about in Backache Books
Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery ImageConquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
by Mark Brown
Sunrise River Press; Published: 2008-06-15; Paperback; Book
Best price: $7.24
Price in other shops: $11.95
The Bad Back Book ImageThe Bad Back Book
by Jerry Wayne
Dell Publishing; Published: 1974-03; Paperback; Book
Price in other shops: $1.25
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition ImageTreat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition
by M.D. Stephen Hochschuler, M.B.A. Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $10.70
Price in other shops: $17.95
The Humpty Dumpty Syndrome: Lift Yourself from Back Pain without Drugs or Surgery ImageThe Humpty Dumpty Syndrome: Lift Yourself from Back Pain without Drugs or Surgery
by M.D., Harry S Oxenhandler
Master'S Plan Publishing; Published: 2003-04-16; Paperback; Book
Best price: $7.99
Price in other shops: $23.95
Back Together: Hands-on Healing for Couples ImageBack Together: Hands-on Healing for Couples
by Andrew Kirschner
Running Press Book Publishers; Published: 2005-12-07; Spiral-bound; Book
Best price: $5.13
Price in other shops: $14.95
The Truth About Back Pain: A Revolutionary, Individualized Approach to Diagnosing and Healing Back Pain ImageThe Truth About Back Pain: A Revolutionary, Individualized Approach to Diagnosing and Healing Back Pain
by DC, Todd Sinett, DC, Sheldon Sinett
Perigee Trade; Published: 2009-04-07; Paperback; Book
Best price: $2.05
Price in other shops: $15.00
Back Labor No More!!: What Every Woman Should Know Before Labor ImageBack Labor No More!!: What Every Woman Should Know Before Labor
by Janie McCoy King
Plenary Systems; Published: 1994-06; Paperback; Book
Best price: $15.95
Price in other shops: $16.45
Back Pain Remedies for Dummies ImageBack Pain Remedies for Dummies
by Michael S. Sinel MD, William W. Deardorff PhD
For Dummies; Published: 1999-05-25; Paperback; Book
Best price: $0.01
Price in other shops: $19.99
Healing Back Pain Naturally: The Mind-Body Program Proven to Work ImageHealing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Pocket; Published: 2001-05-22; Paperback; Book
Best price: $8.00
Price in other shops: $14.95
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) Image8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
by Esther Gokhale
Pendo Press; Published: 2008-04-01; Paperback; Book
Best price: $15.09
Price in other shops: $24.95
Similar Books and other products
Altus Athletic 6-Inch by 24-Inch Foam Roller ImageAltus Athletic 6-Inch by 24-Inch Foam Roller
Altus Athletic; Altus Athletic; Sports
Best price: $18.77
Price in other shops: $24.99
The Elaine Petrone Method - Stop the Clock. DVD & Ball ImageThe Elaine Petrone Method - Stop the Clock. DVD & Ball
ACORN MEDIA; Release date: 2007-01-02; DVD
Best price: $12.87
Price in other shops: $24.99
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition ImageThe Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
by Clair Davies, Amber Davies
New Harbinger Publications; Published: 2004-07; Paperback; Book
Best price: $13.99
Price in other shops: $22.95
DaVinci Tool Firm and DaVinci Tool Soft ImageDaVinci Tool Firm and DaVinci Tool Soft
Body Back Company; BODY; Sports
Best price: $29.95
FitBall Mini Exercise Ball FBMINI 9" Dark Blue ImageFitBall Mini Exercise Ball FBMINI 9" Dark Blue
Ball Dynamics; Ball Dynamics; Sports
Best price: $5.99
Price in other shops: $21.79
Arched Back Lumbar Stretcher Extender, Model# 83-4866V ImageArched Back Lumbar Stretcher Extender, Model# 83-4866V
Trademark Global; Trademark Global; Sports
Best price: $9.73
Price in other shops: $40.00
Spine-Worx Back Realignment Device ImageSpine-Worx Back Realignment Device
Spineworx; Spineworx; Release date: 2006-03-20; Health Care
Price in other shops: $34.95
Mini Air Pump With FREE Needle Adapter ImageMini Air Pump With FREE Needle Adapter
TheraGear; TheraGear; Sports
Best price: $4.95
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body ImageThe Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
by Yamuna Zake, Stephanie Golden
Broadway; Published: 2003-12-23; Paperback; Book
Best price: $10.20
Price in other shops: $17.95
The Portable Miracle Ball Method ImageThe Portable Miracle Ball Method
by Elaine Petrone
Workman Publishing Company; Published: 2006-12-30; Paperback; Book
Best price: $9.55
Price in other shops: $14.95