The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
by Julia Ross
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Book Summary Information
Author: Julia RossEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-30
ISBN: 0142003646
Number of pages: 400
Publisher: Penguin (Non-Classics)
Book Reviews of The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
Book Review: Kick That Moodiness To The Curb By Applying A Nutritherapy Approach
Summary: 5 Stars
Do you know anyone who always seems to be in a bad mood (if you don't, then have you ever thought that maybe it is YOU who has perpetual moodiness)? For whatever reason, so many people struggle with controlling their emotions and channeling them into a positive force for good. That's what psychotherapist Julia Ross offers those who deal with mood problems in this book. It may surprise you to learn that your attitude may just be a direct result of the food you are putting in your body. Yep, what may seem innocuous to you actually could be leading to an avalanche of stress building up inside of you that is set to bring about destruction to all those around you. You learn what is getting your mood out of whack, what you can do to get your mood better naturally through a "nutritherapy" approach, and using specific tools to permanently and safely rid yourself of mood problems for life. Sound like a plan, man?
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Summary of The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.Weight Loss Books
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