The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
by Julia Ross

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Book Summary Information

Author: Julia Ross
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-30
ISBN: 0142003646
Number of pages: 400
Publisher: Penguin (Non-Classics)
Product features:

ISBN13: 9780142003640
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Book Review: Amazingly Fast Results - Mood Changes in Minutes!
Summary: 5 Stars

I've been under very high stress for quite a while (months) and it was beginning to take it's toll on my mood. I was having an unmotivated, blah and just plain down Saturday morning that felt like a cloud was following me around. I remembered purchasing this book a few years ago, sat down and scanned the pertinent areas, then headed off the to health food store to purchase amino acids and herbs that fit the areas of need. I came home, took the remedies and within a short time realized I had perked up so much my house was transformed to spotless and I started to tackle other projects I had been avoiding for weeks. Wow, this is powerful stuff and as a veteran of taking many supplements, it is rare to find anything that acts as quickly as Julia's protocols. Another nice thing is that these are very safe supplements and well as most being rather inexpensive. I highly recommend this book.

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Summary of The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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