The Mountain Biker's Training Bible
by Joe Friel
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Book Summary Information
Author: Joe FrielBrand: VELO
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-06-01
ISBN: 1884737714
Number of pages: 368
Publisher: VeloPress
Product features:
- Complete guide for the competitive MTB rider
- Plan your training
- Learn the importance of strength work
- Paperback, 328 pages, 8 1/2 x 11"
Book Reviews of The Mountain Biker's Training Bible
Book Review: serious training for anyone wanting to become a serious rider
Summary: 5 Stars
This is a great book on mountain biking fitness training, not a book on technique is that's what your after....i have been riding mountain bikes for 2 years now and have improved my fitness over this time[also lost 25kgs somewhere along the way!!]...After riding socially i found myself wanting to do more and so i entered a race, and have now started racing on a regular basis. I found i had hit a plateau in my fitness, and not able to pay for a full time coach[or justify the cost of one to my wife]... i figured i needed a book to gain some information.
I found this book is an alternative to anyone who can't afford a coach I have read through it twice now [the second time with a highlighter pen and sticky tabs to note important sections]...
The book offers me a clear and simple training program to adhere to...and offers valuable info relating to pre race preparation...Improving lactate thresholds was a major area i needed to work on and having riden with my new training program i find i am leaving my riding buddies behind whom would normally beat me...I find that my fitness level is improving daily and the better i feel on the bike the more fun i have...I ride around 230kms a week these days[80% on single track], and i have more energy than i have ever had before[and i am 42 yrs young heading towards 21]
To sum up, this book has taught me to become my own trainer/coach. I find myself with more energy at the times i need it[especially race times] which was always a lottery ticket before...if you are a serious mountain bike rider or a beginner wanting to become one, i suggest this book is for you[on the other hand if you are one of my competitors disregard all of the above comments]
Thanks Joe Friel
Summary of The Mountain Biker's Training Bible
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
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