The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson

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Book Summary Information

Author: Jim Johnson
Foreword: Scott D. Boden
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-06-15
ISBN: 1572242787
Number of pages: 132
Publisher: New Harbinger Publications
Accessories:

Book Reviews of The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Book Review: Level headed and very informative.
Summary: 5 Stars

If you want practical and realistic information on a very important part of your body, look no further. The Multifidus Back Pain Solution is a quick and concise educational read on the topic of the Multifidus muscles in your back...

I really enjoyed the way that Jim Johnson relies on clinical trials for his writings, I'm definitely a fan of that style of writing as there is very little room for fluff. He has a logical approach that is self-evident and there is very little room for speculation with the research provided.

And the best part is the simple exercise, which has been hailed as the golden egg by many chiropractors and patients alike. I have several friends who have noticed large gains in their overall strength to their legs and arms of all places. *nerves from the spine extend to limbs

This is a cheap purchase that you can pass around to your friends, although I recommend you pick up a copy for yourself to 1) have it in your personally library 2) support the author for a job well done.

Namaste,
Dey

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Summary of The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

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