The New American Heart Association Cookbook, 7th Edition
by American Heart Association
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Book Summary Information
Author: American Heart AssociationEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-06-05
ISBN: 0307352056
Number of pages: 720
Publisher: Clarkson Potter
Book Reviews of The New American Heart Association Cookbook, 7th Edition
Book Review: A good start to a healthy lifestyle
Summary: 5 Stars
I recently purchased this book since I was out of ideas when it came to healthy, good tasting recipes. I do not believe in no-carb diets, diet pills, etc... I belive in doing it the hard way - eating well balanced meals and exercising.
The book is amazing. Unlike other "diet" books, there are normal meals in this one... for example, hamburgers, 3 cheese pasta, etc... the meals you normally can't eat on a diet have been converted into nutritionally sound meals! The best part of all, the food tasts great!
A word of caution however, these recipes are not good for people who don't want to chop vegtables. Many recipes use finely chopped veggies to reduce calories/fat in meal, while still being filling. If chopping isn't for you, invest in a food processor. It will make all the difference.
Summary of The New American Heart Association Cookbook, 7th Edition
Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association's flagship cookbook, The New American Heart Association Cookbook, is back-and better than ever. In today's climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart-and delicious recipes that make it simple to follow that advice at every meal.The more than 600 recipes, including 150 new ones, follow the American Heart Association's guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entr?es, or the most varied, cutting-edge recipes, you'll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside.
The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook.
From the Hardcover edition.
This 25th-anniversary edition of the classic, bestselling cookbook contains 600 heart-healthy recipes, 150 of them brand-new. The book has been updated to reflect the use of nonfat and low-fat ingredients that didn't exist just a few years ago. Recipes include appetizers, snacks, beverages, soups, salads, entr?es (seafood, poultry, meat, vegetarian), vegetables, side dishes, sauces, breads, breakfasts, and, of course, desserts. Many are healthier versions of old favorites--such as Eggplant Parmesan, Chicken ? la King, Sweet and Sour Pork, Spaghetti with Meat Sauce, Devil's Food Cake, and Chocolate Chip Cookies--with some new entries that reflect modern eating trends, like Portobello Mushroom Wrap with Yogurt Curry Sauce, Pad Thai, Curried Quinoa Salad with Cranberries and Almonds, and Artichoke and Chick-Pea Pilaf. Whether you want a quick meal, a nutritious dinner the whole family will enjoy, or a festive entr?e to impress guests, this book has an array of choices.
Most recipes reflect AHA guidelines: no more than 30 percent total fat, 8 to 10 percent saturated fat, less than 300 milligrams of cholesterol per day; plenty of vegetables and grains; and moderate sugar and sodium. Some recipes are higher in fat, but you balance those with lower-fat recipes on other days of the week. Nutritional information includes calories, protein, carbohydrates, cholesterol, fat (total, saturated, polyunsaturated, monounsaturated), fiber, and sodium. --Joan Price
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