The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Thomas M.S. Wolever

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
List Price: $16.95
Our Price: $6.78
You Save: $10.17 (60%)
Availability: Usually ships in 24 hours
Buy Used: from $4.33 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Dr. Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Thomas M.S. Wolever
Edition: Paperback
Format: Bargain Price
Published: 2006-12-26
ISBN: N/A
Number of pages: 368
Publisher: Da Capo Press

Book Reviews of The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

Book Review: great book slow delivery
Summary: 2 Stars

This book is super and full of information. But it took too long getting here. The seller was within their rights but I think shipping right away is a big plus.

Summary of The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)-an easy-to-understand measure of how foods affect blood glucose levels-shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A-Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

Forget the high-carb, low-carb debate. The glycemic index (GI)--a measure of carbohydrate quality based on how quickly a food raises blood-glucose (blood sugar) levels--is the dietary key to health, say the authors. Contrary to other diets that treat carbohydrates as all alike, The New Glucose Revolution divides carbos according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. Examples are baked potatoes, sports bars, instant rice, corn flakes cereal, and baguettes. The other is low GI (more desirable): carbohydrates that break down slowly during digestion, leading to a gradual glucose release. Examples here are pasta, whole grains, fruit, legumes, and yams.

A low-GI diet is especially recommended for people with diabetes, abdominal overweight, and Syndrome X, say the authors, who have strong medical, nutritional-science, and diabetes education credentials. They explain the importance of understanding GI values, how GI is determined, health applications, and how to choose low-GI foods and balance the overall GI load. They give cooking tips, menu ideas, and 47 recipes. A 68-page table gives the GI values of many foods, including brand names. The New Glucose Revolution is recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. --Joan Price

Subjects Books

Book Subjects
Most talked about in Subjects Books
Alanna : The First Adventure ImageAlanna : The First Adventure
by Tamora Pierce
Atheneum; Published: 2002-09-01; Hardcover; Book
Best price: $7.39
Price in other shops: $12.99
Redeeming Love ImageRedeeming Love
by Francine Rivers
Multnomah Books; Published: 1997-05-09; Paperback; Book
Best price: $8.00
Price in other shops: $14.99
Seabiscuit: An American Legend ImageSeabiscuit: An American Legend
by Laura Hillenbrand
Ballantine Books; Published: 2002-03-26; Paperback; Book
Best price: $0.01
Price in other shops: $15.95
" Have A Nice Day " Image" Have A Nice Day "
by Mick Foley
HarperCollins; Published: 2000; Audio Cassette; Book
Best price: $51.48
The Revolution: A Manifesto ImageThe Revolution: A Manifesto
by Ron Paul
Grand Central Publishing; Published: 2009-09-24; Paperback; Book
Best price: $10.19
Price in other shops: $14.99
The Twilight Saga (Boxed Set w/four Collectable prints) ImageThe Twilight Saga (Boxed Set w/ four Collectable prints)
by Stephanie Meyer
Little; Published: 2008; Hardcover; Book
Best price: $95.00
Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health ImageTaking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler
Collins Living; Published: 2006-11-01; Paperback; Book
Best price: $13.65
Price in other shops: $24.95
Ella Enchanted ImageElla Enchanted
by Gail Carson Levine
Collins; Published: 2000-09-04; Paperback; Book
Best price: $4.17
Price in other shops: $12.40
Harry Potter & the Prisoner of Azkaban ImageHarry Potter & the Prisoner of Azkaban
by J. K. Rowling
Scholastic Press; Published: 1999; Paperback; Book
Best price: $1.95
Harry Potter & the Goblet of Fire (3) ImageHarry Potter & the Goblet of Fire (3)
Cover-to-Cover; Published: 2001; Audio CD; Book
Similar Books and other products
The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan (New Glucose Revolution) ImageThe Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan (New Glucose Revolution)
by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price
Marlowe & Company; Published: 2004-11-30; Paperback; Book
Best price: $5.73
Price in other shops: $15.95
The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index ImageThe New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index
by Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & Diet, M.D. Stephen Colagiuri M.D., Johanna Burani, Kaye Foster-Powell B.SC. M. Nutri. & Diet
Da Capo Press; Published: 2005-12-29; Paperback; Book
Best price: $0.01
Price in other shops: $6.95
The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More than 1,250 Foods ImageThe New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More than 1,250 Foods
by Jennie Brand-Miller, Kaye Foster-Powell
Da Capo Lifelong Books; Published: 2008-12-29; Mass Market Paperback; Book
Best price: $3.67
Price in other shops: $7.99
The New Glucose Revolution: Low GI Eating Made Easy ImageThe New Glucose Revolution: Low GI Eating Made Easy
by Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & Diet, Kaye Foster-Powell B.SC. M. Nutri. & Diet
Da Capo Press; Published: 2005-11-28; Paperback; Book
Best price: $2.04
Price in other shops: $12.95
The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) ImageThe New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library)
by Dr. Dr. Jennie Brand-Miller M.D., Kaye Foster-Powell M. Nutr & Diet, M.D. Stephen Colagiuri, Alan Barclay
Da Capo Press; Published: 2007-05-30; Paperback; Book
Best price: $3.52
Price in other shops: $16.95
The Complete Idiot's Guide to Glycemic Index Weight Loss ImageThe Complete Idiot's Guide to Glycemic Index Weight Loss
by Lucy Beale, R.D., C.D.E., Joan Clark
Alpha; Published: 2005-07-05; Paperback; Book
Best price: $10.81
Price in other shops: $18.95
The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking) ImageThe Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)
by Nancy T. Maar
Adams Media; Published: 2006-05-11; Paperback; Book
Best price: $5.95
Price in other shops: $14.95
The New Glucose Revolution Shopper's Guide to GI Values 2007: The Authoritative Source of Glycemic Index Values for More than 500 Foods (Glucose Revolution) ImageThe New Glucose Revolution Shopper's Guide to GI Values 2007: The Authoritative Source of Glycemic Index Values for More than 500 Foods (Glucose Revolution)
by Dr. Dr. Jennie Brand-Miller M.D., Kaye Foster-Powell M. Nutr & Diet
Da Capo Press; Published: 2006-12-10; Paperback; Book
Best price: $1.50
Price in other shops: $6.95
The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods ImageThe New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods
by Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & Diet, Kaye Foster-Powell B.SC. M. Nutri. & Diet
Da Capo Press; Published: 2007-12-31; Paperback; Book
Best price: $4.97
Price in other shops: $6.99
The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) ImageThe Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)
by Dr. Dr. Jennie Brand-Miller M.D. M.D., Kaye Foster-Powell M. Nutr & Diet, Joanna McMillan-Price B.Sc. B.Sc., Kaye Foster-Powell B.SC. M. Nutri. & Diet
Da Capo Press; Published: 2005-09-19; Paperback; Book
Best price: $11.05
Price in other shops: $19.95