The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Cassandra Forsythe, Lou Schuler
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Book Summary Information
Author: Cassandra Forsythe, Lou SchulerCollaborator: Alwyn Cosgrove
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-27
ISBN: 1583332944
Number of pages: 272
Publisher: Avery
Book Reviews of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Book Review: Lots of good info
Summary: 5 Stars
I havent lifted for quite some time and this book was full of good info. A beginner could learn a lot from this book so if you are new to lifting dont listen to people who say this isnt for beginners. You should however have a few lessons from a trainer to help you with proper form. There is a lot of valuable information in here and it wasnt something that was boring to read or full of confusing lingo. Women need to understand that you cant starve yourself without losing muscle and screwin up your metabolism. We need to understand that lifting heavy weights wont make us look like a female Arnold.
When in doubt pick up the book from the library and then purchase it which is what I have done.
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Summary of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren't modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams.The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder. Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters.
A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.
A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy women's special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.
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