The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Alwyn Cosgrove, Lou Schuler, M.S., Cassandra Forsythe
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Book Summary Information
Author: Alwyn Cosgrove, Lou Schuler, M.S., Cassandra ForsytheEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-26
ISBN: 1583333398
Number of pages: 272
Publisher: Avery Trade
Product features:
- ISBN13: 9781583333396
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Book Review: I'm sore every single day
Summary: 5 Stars
I've been working out for years and I thought the exercises looked pretty simple. I decided to stick with it and I'm definitely (and for the first time) seeing results. I'm not doing as much cardio as I used to and I've gained five pounds but my arms and abs are getting definition and my legs are looking awesome. But most importantly, I can tell that I've gained a lot of strength. I'm lifting heavier than ever before and I'm knocking out push ups like nothing. I've been using this routine for about 3 months now and working out 2-3 times a week. I'm also eating every three hours and taking at least two protein supplements daily. I think that anyone following this exercise routine and eating properly will see results.
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Summary of The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss-it's that simple.
The program demands that women put down the "Barbie" weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.
The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.
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