The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss

The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
by Melina Jampolis M.D.

The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
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Book Summary Information

Author: Melina Jampolis M.D.
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 0785222189
Number of pages: 240
Publisher: Thomas Nelson

Book Reviews of The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss

Book Review: Makes sense to me
Summary: 5 Stars

As a diet and nutrition book junkie, I have read lots of books with lots of ideas. Even though there is nothing really revolutionary about this one this is the one book that I refer back to again and again. I think it is because she is so practical. Dr. Melina demonstrates numerous ways to make healthy (and fairly low carb) eating work in your daily life. Her message is not loaded with hype. It is sensible and supportive. This is truly one of my favorite diet books.

Summary of The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss

The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.

Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

  • a program that is easily tailored to fit individual dieting needs
  • helpful dining options for eating out
  • healthy, flavorful, and FAST menu ideas for eating in, and
  • time saving strategies to maximize results.

No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.

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