The Official Pocket Guide to Diabetic Exchanges
by American Diabetes Association
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Book Summary Information
Author: American Diabetes AssociationEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-02-24
ISBN: 1580401821
Number of pages: 64
Publisher: American Diabetes Association
Book Reviews of The Official Pocket Guide to Diabetic Exchanges
Book Review: Exactly what the Dietician ordered!
Summary: 5 Stars
This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped.
By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30 pounds in 8 weeks) while eating 1500 to 1800 calories without feeling hungry or deprived. Working out 6 weeks prior to following this plan (and prior to meeting with a dietician) without changing my diet brought no weight loss even though my fitness level increased.
This pocket guide isn't just for diabetics.
Summary of The Official Pocket Guide to Diabetic Exchanges
A pocket-size version of the bestselling Exchange Lists that's perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts.
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