The Portable Miracle Ball Method
by Elaine Petrone
Book Summary Information
Author: Elaine PetroneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-30
ISBN: 0761143823
Number of pages: 296
Publisher: Workman Publishing Company
Product features:
- ISBN13: 9780761143826
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Portable Miracle Ball Method
Book Review: Ball with Book - Great Product for Relaxation & Balance
Summary: 5 Stars
Someone wrote they were surprised there were not more positive reviews here for this product, so I'm adding my '2-cents' worth.' Summary: Great great product, with extremely effective instructional booklet. And why should this be so surprising? Because, perhaps, we think our bodies are balanced and relaxed, given our usual routines. However, they are not, and this ball and book prove it. I'm an aging (hobby) dancer, work out regularly, swim 1/4 mile every few days, and do yoga. Still, I really benefited from the back and neck manipulation this ball provides - to reduce stiffness and I had begun to experience fibromyalgia. I have had such a great experience with this product that I bought two - one for each home. Now, I'm always prepared to relax - completely. Thanks, Elaine.
Summary of The Portable Miracle Ball Method
Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements.
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