The Resistance Band Workout Book
by David Sandler, Ed Mcneely
List Price:
Our Price: $10.11
You Save: $6.84 (40%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.86 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: David Sandler, Ed McneelyBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-06-23
ISBN: 1580801382
Number of pages: 192
Publisher: Burford Books
Book Reviews of The Resistance Band Workout Book
Book Review: Good book, could use some tuning, but overall good
Summary: 4 Stars
I would've given this 3 1/2 stars although that is not an option (so i rounded up). First let me state that I think this is a great book. The writers provide excellent information and pictures so that a user can do the exercises with ease. They also provide good information to help the user to try to create a program that will help them fulfill their needs.
There were a couple of things that I think the author could've improved upon. First, as another reviewer mentioned, they do not tell you the page numbers of the exercises in the end of the book (program section). When creating your program, it takes 3x as long to look up each individual exercise. Second, I did not like that they did not include what muscle (s) or groups were being worked out in each exercise. Granted the writers put the exercises under vague headings like Chest, arm, legs, etc. but they do not tell you specifics like biceps, traps, rear delts... like every other exercise book does. Lastly, I think the writers should have had several sample exercise plans that each cater to one's specific goals.
If they revise this book and incorporate some of these suggestions, then this book would definitely be 5 stars.
Summary of The Resistance Band Workout Book
Complete instructions for using exercise tubing for fitness.Bodybuilding & Weight Training Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Bodybuilding & Weight Training Books
Basic Weight Training for Men and Womenby Thomas D. Fahey
McGraw-Hill Humanities/Social Sciences/Languages; Published: 1999-07-16; Paperback; Book
Best price: $7.50
Price in other shops:
Sculpting Her Body Perfect - 3rd Editionby Brad Schoenfeld
Power Systems; Human Kinetics; Published: 2007-10-12; Paperback; Book
Best price: $5.99
Price in other shops:
Periodization-5th Edition: Theory and Methodology of Trainingby Tudor Bompa, G. Gregory Haff
Human Kinetics; Human Kinetics; Published: 2009-06-22; Hardcover; Book
Best price: $33.24
Price in other shops:
Morning Strength Workouts (Morning Workout Series)by Annette Lang
Human Kinetics; Published: 2006-11-08; Paperback; Book
Best price: $8.20
Price in other shops:
Isokinetics in Human Performanceby Lee Brown
Human Kinetics; Published: 2000-04-15; Hardcover; Book
Best price: $44.80
Price in other shops:
Essentials of Strength Training and Conditioningby NSCA -National Strength & Conditioning Association
Human Kinetics; Published: 2000-07-27; Hardcover; Book
Best price: $59.22
Price in other shops:
Arnold's Bodyshaping for Womenby Douglas Kent Hall Arnold Schwarzenegger
Sphere Books; Published: 1981; Paperback; Book
Be Strong: Strength Training for Muscular Fitnessby Wayne L. Westcott
Brown & Benchmark Pub; Published: 1993-11; Paperback; Book
Best price: $9.95
Price in other shops:
The Psychology of Strength and ConditioningRoutledge; Published: 2011-12-08; Hardcover; Book
Best price: $99.48
Price in other shops:
The Complete Idiot's Guide to Weight Trainingby Cane Deirdre Johns
Alpha; Published: 1999-12-17; Paperback; Book
Best price: $8.00
Price in other shops:
Similar Books and other products
Aylio Fitness 3 Exercise Bands and Door Anchor (Low, Medium, Heavy)Aylio Fitness; Aylio; Release date: 2011-08-01; Sports
Best price: $22.73
Price in other shops:
Bodylastics Heavy Duty Anywhere AnchorBodylastics; Bodylastics; Release date: 2011-01-05; Sports
Best price: $16.95
The Great Balance and Stability HandbookPower Systems; Power Systems; Release date: 2011-11-08; Published: 2003-07-01; Sports
Best price: $9.95
The Great Body Ball Handbookby Andre Noel Potvin
Power Systems; Productive Fitness Publishing; Published: 2007-12-12; Paperback; Book
Best price: $2.95
Price in other shops:
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!by Cindy Whitmarsh
Fair Winds Press; Published: 2006-12-01; Paperback; Book
Best price: $12.19
Price in other shops:
Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)by Denise Austin
Rodale Books; Published: 2004-07-28; Paperback; Book
Best price: $1.49
Price in other shops:
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photosby Jeanine Detz
Ball Dynamics; Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $8.83
Price in other shops:
The Great Stretch Tubing Handbookby Andre Noel Potvin
Ball Dynamics; Productive Fitness Pub; Published: 2007-07-22; Paperback; Book
Best price: $10.95
Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying CaseBlack Mountain Products; Black Mountain Products; Release date: 2011-05-18; Sports
Best price: $29.99
Price in other shops:
Strength Band Training - 2nd Editionby Phil Page, Todd Ellenbecker
Human Kinetics; Human Kinetics; Published: 2010-11-11; Paperback; Book
Best price: $8.89
Price in other shops: