The Rosedale Diet
by Carol Colman, Ron Rosedale
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Book Reviews of The Rosedale Diet
Book Review: don't waste your time
Summary: 1 Stars
Read Mastering Leptin by Byron Richards. It gives the scientific research conducted regarding leptin, which The Rosedale Diet is sorely lacking. The Rosedale Diet seemed to me to be a "fad diet book", whereas Mastering Leptin is an informative book on how the body is utilizing food for health and balance with all the research behind it! Again, don't waste your time or money on The Rosedale Diet......I did!Book Review: Shared book with my MD!
Summary: 5 Stars
I have shared this book and its great basic information on Leptin with friends and my MD. My copy is highlighted and underlined throughout. The summary of each suppliment gives the reader valuable information for making decisions. This book has helped me change how my family and I eat. The menu planning aids the reader in getting started. GREAT RECIPES included.Book Review: Good manual for diet control IF you use it!
Summary: 5 Stars
I have found the text great because I have stuck with it and lost 22 pounds in 10 weeks. It really made sense for me so it felt like a natural fit to my lifestyle. But like any diet plan, it takes willpower and a real desire to get fit. For me once the weight began falling off, it became easier to stick to it. Nothing like having determination equal results!Book Review: Rosedale diet, he very best there is
Summary: 5 Stars
Having tried many other diets I highly recommend this diet to anyone interested in maximum health and maintaining a low body fat. It also lists the supplements that are essential to maintaining optimum health. It is a pity that Dr Rosedale is not a promoter because this book should have sold 20 million copies by now.Book Review: The Rosedale Diet
Summary: 5 Stars
Dr Rosedale explains leptin and how it works in our body. I used the information in ths book along with the Max International supplement call MAX WLX. I was able to understand and break my life long leptin resistance and lose 50#. The book gives clear guidlines as what foods to eat and which ones to avoid.