The S Factor: Strip Workouts for Every Woman
by Sheila Kelley
List Price:
Our Price: $4.74
You Save: $11.21 (70%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.44 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Sheila KelleyEdition: Paperback
Format: Bargain Price
Published: 2003-12-10
ISBN: N/A
Number of pages: 224
Publisher: Workman Publishing Company
Book Reviews of The S Factor: Strip Workouts for Every Woman
Book Review: Great Book!
Summary: 5 Stars
An instructor at a pole dancing class recommended this book. I bought it, not expecting much... but it is truly a wonderful book! It discusses things that most women are too shy or too socially repressed to discuss, and makes it feel natural to you. Although I haven't had the book long, I already feel more confident and comfortable in my own skin. I suppose it helps that I already have a stripper pole, but there are PLENTY of moves and exercises in the book that you can do without a pole and be just as confident. They are fun and sensual, but let me just put it out there: there is nothing like pole work :)
Get the book! You won't be disappointed.
Summary of The S Factor: Strip Workouts for Every Woman
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
Exercise & Fitness Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spacesby Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $27.13
You Staying Young: Make Your Realage Younger and Live Up to 35% Longerby Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.67
Price in other shops:
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Wayby Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops:
Banish Back Pain the Pilates Wayby Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Beingby Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $133.34
Marathon Manualby Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $23.49
Tai Chi (Collins Gem)by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $10.95
Price in other shops:
The Complete Book of Road Cycling & Racingby Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $10.66
Price in other shops:
The Anti-Inflammation Zone CDby Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.67
Price in other shops:
Similar Books and other products
S Factor : Polework 101 By Shela KelleyDVD
Best price: $9.99
Envy Girls - Workouts for the Spots That Really CountLions Gate; Release date: 2007-05-01; DVD
Best price: $3.98
Price in other shops:
Striptease for Bulesque, Exotic Dance & Every Day (with Jo Weldon)STRATOSTREAM; Release date: 2009-10-27; DVD
Best price: $7.72
Price in other shops:
The Exotic Dance WorkoutSTRATOSTREAM; Release date: 2007-05-22; DVD
Best price: $8.01
Price in other shops:
The Stripper's Guide to Looking Great Nakedby Jennifer Axen, Leigh Phillips
Chronicle Books; Published: 2005-05-26; Paperback; Book
Best price: $9.89
Price in other shops:
The S Factor 2: Intermediate with Lap DancePublished: 2004; DVD
Best price: $19.95
Carmen Electra's Aerobic Striptease Collection - Carmen's Fitness CollectionPARAMOUNT HOME VIDEO; Release date: 2005-04-19; DVD
Best price: $26.95
Price in other shops:
Exotic Dance: The Irresistible ArtSTRATOSTREAM; Release date: 2007-06-26; DVD
Best price: $7.74
Price in other shops:
Sheila Kelley S Factor 1: The BeginningDVD
Best price: $19.95
Exotic Dance: Private Dancer, with Lady MorrighanRelease date: 2011-03-29; DVD
Best price: $7.89
Price in other shops: