The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
by Diana Schwarzbein
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Book Summary Information
Author: Diana SchwarzbeinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-01
ISBN: 0757302270
Number of pages: 224
Publisher: HCI
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Book Reviews of The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
Book Review: Wish I had found this sooner...
Summary: 5 Stars
My sugar cravings are gone! This is amazing because sugar has been my "drug of choice" for years. Diana Schwarzbein's style of writing is extremely easy to read, makes sense, and is very inspiring. I have been interested in health for years and this book, along with her others, ties it all together for me. Look online for her video interviews. I wish I could give copies of all her books to everyone I know that has ever struggled or still struggles with health problems.
Summary of The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
At last! Bestselling author Diana Schwarzbein puts her metabolism balancing principles into a simple five-step program.In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
Balance a low-carb/low-fat diet; reduce stress through calming exercises;taper off chemical dependency to tobacco, alcohol, and caffeine; eliminate cardio exercise in favor of resistance training and stretching.
Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein?s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." ?Suzanne Somers, #1 New York Times bestselling author of The Sexy Years
"Don?t count calories. Fix your metabolism instead." ?Fortune Small Business
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